on Tuesday, the 9th of January Ann hall came into us to speak about nutrition.
she had laid out several types of food including, oats, fruit, vegetables and oils.
she spoke about healthy eating and how to life a healthy lifestyle and the food pyramid.
I learned that flavoured water has about 4 spoons of sugar in it which surprised me.
she explained the importance of having carbohydrates before a match or training and protein after.
she told us the foods we should be eating every day such as: banana. broccoli, fish and raspberries known as superfoods.
majority of what Ann had said is information that I had already known before.
she had laid out several types of food including, oats, fruit, vegetables and oils.
she spoke about healthy eating and how to life a healthy lifestyle and the food pyramid.
I learned that flavoured water has about 4 spoons of sugar in it which surprised me.
she explained the importance of having carbohydrates before a match or training and protein after.
she told us the foods we should be eating every day such as: banana. broccoli, fish and raspberries known as superfoods.
majority of what Ann had said is information that I had already known before.